*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;color:#172033;background:#f7f9fc;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;line-height:1.65}a{color:var(--if-primary);text-decoration:none}a:hover{text-decoration:underline}img{max-width:100%;height:auto}button,input,select,textarea{font:inherit}.container{width:min(calc(100% - 32px),var(--if-container));margin-inline:auto}.screen-reader-text{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip-link:focus{clip:auto!important;width:auto;height:auto;margin:8px;padding:12px;z-index:99999;background:#fff}.topbar{background:var(--if-secondary);color:#fff;font-size:.86rem}.topbar-inner{min-height:38px;display:flex;align-items:center;justify-content:space-between;gap:16px}.topbar ul{display:flex;gap:16px;list-style:none;margin:0;padding:0}.topbar a{color:#fff}.site-header{background:#fff;border-bottom:1px solid #e5eaf1;z-index:100}.has-sticky-header .site-header{position:sticky;top:0}.header-inner{min-height:78px;display:flex;align-items:center;gap:28px}.site-branding{margin-right:auto}.custom-logo{max-height:62px;width:auto}.site-title{font-size:1.7rem;font-weight:800;color:var(--if-secondary)}.site-description{font-size:.75rem;margin:0;color:#64748b}.main-navigation ul{display:flex;align-items:center;gap:3px;list-style:none;padding:0;margin:0}.main-navigation li{position:relative}.main-navigation a{display:block;padding:14px 12px;color:#172033;font-weight:650;font-size:.94rem}.main-navigation a:hover{color:var(--if-primary);text-decoration:none}.main-navigation .sub-menu{display:none;position:absolute;left:0;top:100%;min-width:250px;background:#fff;border:1px solid #e5eaf1;box-shadow:0 16px 35px rgba(15,47,87,.14);padding:8px;border-radius:10px;z-index:20}.main-navigation li:hover>.sub-menu,.main-navigation li:focus-within>.sub-menu{display:block}.main-navigation .sub-menu a{padding:9px 12px}.menu-toggle{display:none;background:none;border:0;padding:8px}.menu-toggle span:not(.screen-reader-text){display:block;width:25px;height:2px;background:#172033;margin:5px}.search-toggle{background:#eef4ff;color:var(--if-primary);border:0;width:42px;height:42px;border-radius:50%;font-size:1.5rem;cursor:pointer}.header-search{padding:15px 0;border-top:1px solid #edf0f5;background:#fff}.search-form{display:flex;gap:8px}.search-field{width:100%;border:1px solid #ccd5e2;border-radius:8px;padding:12px 14px}.search-submit{border:0;border-radius:8px;background:var(--if-primary);color:#fff;padding:10px 18px;font-weight:700}.ad-slot{text-align:center;padding:12px;overflow:hidden}.hero-section{background:linear-gradient(135deg,var(--if-secondary),#174b86);color:#fff;padding:78px 0}.hero-grid{display:grid;grid-template-columns:1.45fr .75fr;gap:56px;align-items:center}.eyebrow{display:inline-block;text-transform:uppercase;letter-spacing:.13em;font-size:.76rem;font-weight:800;color:var(--if-accent);margin-bottom:8px}.hero-copy h1{font-size:clamp(2.4rem,5vw,4.5rem);line-height:1.06;letter-spacing:-.04em;max-width:780px;margin:.1em 0 .3em}.hero-copy>p{font-size:1.16rem;color:#dbe8f7;max-width:690px}.hero-actions{display:flex;gap:12px;flex-wrap:wrap;margin:28px 0}.button{display:inline-flex;align-items:center;justify-content:center;padding:13px 20px;border-radius:8px;font-weight:750;text-decoration:none!important;border:1px solid transparent}.button-primary{background:var(--if-accent);color:#172033}.button-secondary{border-color:#7da4cf;color:#fff;background:transparent}.button-light{background:#fff;color:var(--if-secondary)}.hero-stats{display:flex;gap:26px;flex-wrap:wrap;color:#dbe8f7}.hero-stats span{display:flex;flex-direction:column}.hero-stats strong{font-size:1.15rem;color:#fff}.hero-panel{background:#fff;color:#172033;padding:28px;border-radius:18px;box-shadow:0 30px 60px rgba(0,0,0,.2)}.hero-panel h2{margin-top:0}.quick-links{display:flex;flex-direction:column;margin-top:15px}.quick-links a{padding:10px 0;border-bottom:1px solid #edf0f5}.section{padding:64px 0}.section-alt{background:#edf4fc}.section-heading{display:flex;justify-content:space-between;align-items:end;gap:20px;margin-bottom:28px}.section-heading h2,.archive-header h1{font-size:clamp(1.75rem,3vw,2.5rem);line-height:1.15;margin:0;color:var(--if-secondary)}.practice-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}.practice-card,.content-card{background:#fff;border:1px solid #e1e8f0;border-radius:14px;box-shadow:0 8px 24px rgba(15,47,87,.06);transition:.2s ease}.practice-card{padding:28px;color:#172033}.practice-card:hover,.content-card:hover{transform:translateY(-3px);box-shadow:0 14px 32px rgba(15,47,87,.12);text-decoration:none}.practice-icon{font-size:2rem}.practice-card h3{font-size:1.35rem;margin:13px 0 5px;color:var(--if-secondary)}.practice-card p{color:#5f6b7a}.card-link{font-weight:750}.card-grid{display:grid;gap:22px}.card-grid-2{grid-template-columns:repeat(2,minmax(0,1fr))}.card-grid-3{grid-template-columns:repeat(3,minmax(0,1fr))}.content-card{overflow:hidden;display:flex;flex-direction:column}.card-media{aspect-ratio:16/9;background:linear-gradient(135deg,#dbeafe,#eff6ff);overflow:hidden;display:flex;align-items:center;justify-content:center}.card-media img{width:100%;height:100%;object-fit:cover}.card-placeholder{font-size:2rem;font-weight:900;color:var(--if-primary)}.card-body{padding:22px}.card-kicker{text-transform:uppercase;letter-spacing:.1em;font-size:.72rem;color:var(--if-primary);font-weight:800}.card-title{font-size:1.22rem;line-height:1.35;margin:8px 0}.card-title a{color:var(--if-secondary)}.entry-meta{display:flex;gap:8px;flex-wrap:wrap;color:#6b7787;font-size:.8rem}.card-excerpt{color:#5f6b7a;font-size:.94rem}.cta-section{padding-top:20px}.cta-box{background:var(--if-primary);color:#fff;border-radius:18px;padding:38px 46px;display:flex;align-items:center;justify-content:space-between;gap:30px}.cta-box h2{margin:.1em 0}.site-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:34px}.site-grid.has-sidebar{grid-template-columns:minmax(0,1fr) 320px}.content-column{min-width:0}.archive-header{margin-bottom:28px}.archive-description{max-width:780px;color:#5f6b7a}.breadcrumbs{font-size:.86rem;color:#728096;margin-bottom:18px;display:flex;gap:8px;flex-wrap:wrap}.single-article{background:#fff;border:1px solid #e1e8f0;border-radius:14px;padding:clamp(24px,5vw,52px)}.entry-title{font-size:clamp(2rem,4vw,3.35rem);line-height:1.12;letter-spacing:-.035em;color:var(--if-secondary);margin:.1em 0 .3em}.featured-image{margin:28px 0}.featured-image img{width:100%;border-radius:12px}.entry-content{font-family:Georgia,"Times New Roman",serif;font-size:1.08rem;line-height:1.82;max-width:var(--if-content,780px)}.entry-content h2,.entry-content h3,.entry-content h4{font-family:Inter,ui-sans-serif,system-ui,sans-serif;color:var(--if-secondary);line-height:1.25;margin-top:1.7em}.entry-content table{border-collapse:collapse;width:100%;font-family:Inter,ui-sans-serif,system-ui,sans-serif;font-size:.94rem;display:block;overflow-x:auto}.entry-content th,.entry-content td{border:1px solid #d6deea;padding:10px 12px}.entry-content blockquote{border-left:5px solid var(--if-primary);margin:1.5em 0;padding:10px 20px;background:#f3f7fd}.reading-toolbar{display:flex;gap:8px;flex-wrap:wrap;margin:24px 0;padding:10px;background:#f0f4f9;border-radius:9px;position:sticky;top:88px;z-index:10}.reading-toolbar button{background:#fff;border:1px solid #d3dce8;border-radius:6px;padding:7px 11px;cursor:pointer}.reading-dark{background:#111827;color:#e5e7eb}.reading-dark .single-article,.reading-dark .widget{background:#1f2937;color:#e5e7eb;border-color:#374151}.reading-dark .entry-content,.reading-dark .entry-title,.reading-dark .entry-content h2,.reading-dark .entry-content h3{color:#f3f4f6}.widget-area{display:flex;flex-direction:column;gap:20px}.widget{background:#fff;border:1px solid #e1e8f0;border-radius:12px;padding:20px}.widget-title{font-size:1.15rem;color:var(--if-secondary);margin-top:0}.widget ul{list-style:none;padding:0;margin:0}.widget li{padding:8px 0;border-bottom:1px solid #edf0f5}.pagination{margin-top:35px}.nav-links{display:flex;gap:8px;flex-wrap:wrap}.page-numbers{background:#fff;border:1px solid #dbe2ec;padding:8px 13px;border-radius:7px}.page-numbers.current{background:var(--if-primary);color:#fff}.post-navigation-links{display:grid;grid-template-columns:1fr 1fr;gap:15px;margin:25px 0}.post-navigation-links>div{background:#fff;border:1px solid #e1e8f0;padding:15px;border-radius:10px}.post-navigation-links>div:last-child{text-align:right}.related-posts{margin-top:40px}.comments-area{background:#fff;border:1px solid #e1e8f0;border-radius:14px;padding:28px;margin-top:30px}.site-footer{background:#10253f;color:#cbd5e1;margin-top:30px}.footer-widgets{display:grid;grid-template-columns:repeat(4,1fr);gap:25px;padding:55px 0}.site-footer .widget{background:transparent;border:0;padding:0}.site-footer .widget-title{color:#fff}.site-footer a{color:#e2e8f0}.footer-bottom{border-top:1px solid #29415c;padding:20px 0;display:flex;justify-content:space-between;gap:20px;font-size:.86rem}.footer-bottom ul{display:flex;gap:15px;list-style:none;padding:0}.not-found{text-align:center;max-width:680px;margin:40px auto}.error-code{font-size:7rem;font-weight:900;line-height:1;color:#d6e6fa}.no-results{background:#fff;padding:35px;border-radius:12px}.tag-list a{display:inline-block;background:#eaf2fd;border-radius:99px;padding:5px 10px;margin:4px;font-size:.82rem}@media(max-width:1050px){.practice-grid{grid-template-columns:repeat(2,1fr)}.card-grid-3{grid-template-columns:repeat(2,1fr)}.site-grid.has-sidebar{grid-template-columns:minmax(0,1fr) 280px}.hero-grid{gap:30px}}@media(max-width:900px){.menu-toggle{display:block}.main-navigation{display:none;position:absolute;left:0;right:0;top:100%;background:#fff;border-top:1px solid #e5eaf1;padding:12px 16px;max-height:calc(100vh - 80px);overflow:auto}.main-navigation.is-open{display:block}.site-header{position:relative}.has-sticky-header .site-header{position:sticky}.main-navigation ul{display:block}.main-navigation .sub-menu{position:static;box-shadow:none;border:0;padding-left:15px}.main-navigation .submenu-open>.sub-menu{display:block}.site-grid.has-sidebar{grid-template-columns:1fr}.hero-grid{grid-template-columns:1fr}.footer-widgets{grid-template-columns:repeat(2,1fr)}}@media(max-width:640px){.topbar-inner{justify-content:center;text-align:center}.topbar ul{display:none}.header-inner{min-height:66px}.search-toggle{width:38px;height:38px}.hero-section{padding:48px 0}.hero-copy h1{font-size:2.45rem}.hero-panel{padding:20px}.section{padding:45px 0}.practice-grid,.card-grid-2,.card-grid-3{grid-template-columns:1fr}.cta-box{padding:28px;display:block}.cta-box .button{margin-top:15px}.footer-widgets{grid-template-columns:1fr}.footer-bottom{display:block}.single-article{padding:22px}.entry-title{font-size:2rem}.post-navigation-links{grid-template-columns:1fr}.post-navigation-links>div:last-child{text-align:left}.section-heading{align-items:start;flex-direction:column}}
@media print{.site-header,.topbar,.site-footer,.widget-area,.reading-toolbar,.breadcrumbs,.comments-area,.related-posts,.post-navigation-links,.ad-slot{display:none!important}.single-article{border:0;padding:0}.site-grid.has-sidebar{display:block}body{background:#fff}.entry-content{font-size:12pt}}

/* Prominent CBT portal promotion */
.header-cbt-button{position:relative;display:inline-flex;align-items:center;gap:8px;flex:0 0 auto;padding:10px 14px;border-radius:999px;background:linear-gradient(135deg,#ffb000,#ff7a00);color:#111827;font-size:.82rem;font-weight:850;line-height:1;box-shadow:0 8px 20px rgba(245,158,11,.3);white-space:nowrap;transition:transform .2s ease,box-shadow .2s ease}.header-cbt-button:hover{color:#111827;text-decoration:none;transform:translateY(-2px);box-shadow:0 12px 26px rgba(245,158,11,.42)}.header-cbt-icon{width:20px;height:20px;flex:0 0 auto}.header-cbt-short{display:none}.header-cbt-pulse{width:8px;height:8px;border-radius:50%;background:#16a34a;box-shadow:0 0 0 0 rgba(22,163,74,.55);animation:if-cbt-pulse 1.8s infinite}.cbt-hero-card{position:relative;display:block;overflow:hidden;padding:22px;border:1px solid rgba(255,255,255,.65);border-radius:16px;background:linear-gradient(135deg,#ffbf24 0%,#ff9500 50%,#f97316 100%);color:#111827;box-shadow:0 18px 34px rgba(249,115,22,.28);isolation:isolate;transition:transform .22s ease,box-shadow .22s ease}.cbt-hero-card::after{content:"";position:absolute;z-index:-1;top:-70%;left:-45%;width:55%;height:240%;background:linear-gradient(90deg,transparent,rgba(255,255,255,.25),transparent);transform:rotate(18deg);animation:if-cbt-shine 5.2s ease-in-out infinite}.cbt-hero-card:hover{color:#111827;text-decoration:none;transform:translateY(-4px);box-shadow:0 24px 45px rgba(249,115,22,.38)}.cbt-card-glow{position:absolute;z-index:-1;right:-62px;bottom:-74px;width:190px;height:190px;border-radius:50%;background:rgba(255,255,255,.22);filter:blur(1px)}.cbt-card-top{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:16px}.cbt-card-badge{display:inline-flex;align-items:center;gap:7px;padding:6px 10px;border:1px solid rgba(255,255,255,.75);border-radius:999px;background:rgba(255,255,255,.82);font-size:.68rem;font-weight:900;letter-spacing:.08em;text-transform:uppercase}.cbt-live-dot{width:8px;height:8px;border-radius:50%;background:#16a34a;box-shadow:0 0 0 0 rgba(22,163,74,.55);animation:if-cbt-pulse 1.8s infinite}.cbt-card-arrow{display:grid;place-items:center;width:35px;height:35px;border-radius:50%;background:#111827;color:#fff;font-size:1.15rem;font-weight:800}.cbt-card-main{display:grid;grid-template-columns:64px minmax(0,1fr);gap:15px;align-items:center}.cbt-device{display:grid;place-items:center;width:64px;height:64px;border:1px solid rgba(255,255,255,.7);border-radius:15px;background:rgba(255,255,255,.78);color:#163b68;box-shadow:inset 0 1px 0 #fff}.cbt-device svg{width:43px;height:43px}.cbt-card-copy{display:block;min-width:0}.cbt-card-title{display:block;font-size:1.28rem;line-height:1.18;letter-spacing:-.02em}.cbt-card-text{display:block;margin-top:7px;font-size:.86rem;line-height:1.45;color:#3b2c12}.cbt-card-features{display:flex;gap:8px;flex-wrap:wrap;margin:17px 0 14px}.cbt-card-features span{padding:5px 8px;border-radius:7px;background:rgba(255,255,255,.68);font-size:.68rem;font-weight:800}.cbt-card-button{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;padding:12px 15px;border-radius:10px;background:#10253f;color:#fff;font-size:.9rem;font-weight:850;box-shadow:0 8px 18px rgba(16,37,63,.25)}.cbt-card-button span{font-size:1.2rem;transition:transform .2s ease}.cbt-hero-card:hover .cbt-card-button span{transform:translateX(4px)}.hero-panel-divider{display:flex;align-items:center;gap:10px;margin:20px 0 15px;color:#7a8798;font-size:.72rem;font-weight:750;text-transform:uppercase;letter-spacing:.08em}.hero-panel-divider::before,.hero-panel-divider::after{content:"";height:1px;flex:1;background:#e3e8ef}.resource-heading{font-size:1.15rem;margin-bottom:14px}.hero-panel .search-form{gap:7px}.hero-panel .search-submit{white-space:nowrap}
@keyframes if-cbt-pulse{0%{box-shadow:0 0 0 0 rgba(22,163,74,.55)}70%{box-shadow:0 0 0 7px rgba(22,163,74,0)}100%{box-shadow:0 0 0 0 rgba(22,163,74,0)}}
@keyframes if-cbt-shine{0%,62%{left:-55%}82%,100%{left:135%}}
@media(max-width:1180px){.header-cbt-label{display:none}.header-cbt-short{display:inline}.header-cbt-button{padding:10px 12px}}
@media(max-width:900px){.header-cbt-label{display:inline}.header-cbt-short{display:none}.hero-panel{max-width:620px}}
@media(max-width:640px){.header-cbt-label{display:none}.header-cbt-short{display:inline}.header-cbt-button{gap:6px;padding:9px 10px;font-size:.75rem}.header-cbt-icon{width:18px;height:18px}.header-cbt-pulse{display:none}.cbt-hero-card{padding:18px}.cbt-card-main{grid-template-columns:52px minmax(0,1fr);gap:12px}.cbt-device{width:52px;height:52px;border-radius:12px}.cbt-device svg{width:35px;height:35px}.cbt-card-title{font-size:1.08rem}.cbt-card-text{font-size:.8rem}.cbt-card-features{gap:6px}.cbt-card-features span{font-size:.63rem}.resource-heading{font-size:1.05rem}}
@media(max-width:420px){.header-cbt-icon{display:none}.cbt-card-main{grid-template-columns:1fr}.cbt-device{display:none}.cbt-card-features span:last-child{display:none}}
@media(prefers-reduced-motion:reduce){.header-cbt-pulse,.cbt-live-dot,.cbt-hero-card::after{animation:none}.header-cbt-button,.cbt-hero-card,.cbt-card-button span{transition:none}}