Experts Say Older People Were Happier and Healthier in The Past

Experts say older people were happier and healthier in the past because they did more exercise and spent more time with family and friends, whereas many now suffer from loneliness and health problems. What are the causes of this, and what are some solutions.

Happiness and healthier lives are part and parcel of life. In this contemporary era, everyone wants to live a happy life, but due to some strain over the head, they can’t live a luxurious life. Some scientists believe that older generations were very happy in the past as they kept their body fit with exercise and spent buffer time with the beloved one who made them happy but nowadays, many youngsters are totally indulging in some techniques which is a result of feeling isolated and the majority of them are suffering from serious health complications. This essay will discuss the excessive usage of the internet and technology as the main reason behind this problem and suggests that having more physical classes can relieve them from sophisticated health-related complications.

To embark upon, there are several reasons behind why today’s generation is feeling alone and suffering from severe diseases. First of all, it is worth considering that modern techniques and over-reliance on them make the masses too lethargic and become couch potatoes because they spend their abundant time on it, which is the primary cause of people suffering from loneliness. Apart from it, earlier all individuals had done their work manually without taking any kind of assistance which made them fit, but now they are totally indulging over the internet and the labor machines which is proliferating day by day and make them over-dependent. Owing to this, they are getting obese. Thirdly, in past times, individuals did not have smartphones, they used to go shopping and spend leisure time with family and friends, but now they can do shopping online within a few seconds and don’t even like gatherings with their loved ones, which makes them isolated and causes anxiety and depression.

To handle this solution, people should come forward to take a participate in various activities which will become fit, and it’s not merely the responsibility of ordinary masses but also the duty of higher authorities and government to provide various fitness camps which will make the people fit and teenagers or adolescent would be very obliged to take part in these activities. Moreover, parents should also compel children to participate rather than totally indulge them on the internet. During this drive, they will inculcate various things instead of loneliness. For instance, a large number of online matches take place daily, and millions of teenagers around the globe participate in such tournaments. Therefore, youth should be motivated and talk to their friends instead of online.

In conclusion, spending a hefty amount of time on social media and playing online games has detrimental effects on society rather than encouraging them. It is suggested that opening fitness campaigns will make and educate the people about fitness as well as health.

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