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Many Doctors Recommend that Older People Exercise Regularly

Many Doctors Recommend that Older People Exercise Regularly (1)

Many doctors recommend that older people exercise regularly, but most patients do not follow an exercise routine. Why do you think this happens? How can people be encouraged to exercise regularly?


Old people should involve in regular physical activity to maintain their health. This essay shall delve into the advantages of regular exercise for older people and the problems faced by them.

Exercise is necessary to keep our bodies fit and active. This is necessary for people of all age groups people. However, this is imperative for old age people. Due to the lack of physical activity and increase in age, the human body tends to store fat which increases weight. Weight more than BMI index increases the chance of getting diseases and reduces the immunity of the people. Hence doctor advises old age patients to indulge in regular physical exercise to avoid the above-mentioned issues.

Despite all advantages mentioned above, most old people are not able to exercise regularly. Since old people lose stamina with their age, hence they feel difficulty at starting routine exercise. However, this problem reduces with time, and their body becomes more habitual to this routine.

To cope with this issue, old people shall be encouraged to keep their exercise routine regular. It is scientifically proven that any activity which is regular for at least 21 days becomes a habit. Hence they should be motivated by their family members for keeping it continue for at least 21 days. They shall be accompanied by someone during exercise to keep them engaged. This will increase their interest in exercise and keep them more glued to their exercise routine.

To end this, Old people shall be encouraged and accompanied by their family members for physical exercise to keep them fit and healthy.

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