while others choose mental activities
such as crossword puzzles or chess.
Discuss both views and include your own opinion.
Activities are evident that humans feel refreshed. People choose different ways to relax. Some prefer physical activities while others enjoy mental activities to entertain themselves. In this essay, I will focus on both the views and at last will end up with my opinion.
Unquestionably, Activities are a vital part of human life. People use different ways to ease their bodies. Physical outdoor activities like running, jogging, cycling, etc. not only helps people to build their physique but also increases their immune system. Moreover, these exercises done in the early morning will refresh your whole day. Additionally, some indoor physical activities like house cleaning, plantation, and watering plants will help you to be distant in getting bore and prevents overthinking. Contradictorily, sometimes it tires your body but in the end, it will benefit your body.
On the flipper side, Mental activities like puzzles, sudoku, chess will help you to build mental health. Although mental activities sometimes seem very frustrating, children will benefit the most. Brain drain activities prevent humans from depression, anxiety, and many other psychic related issues. In a survey, it is proved that people who have the practice to solve puzzles and play chess are more focused and have a never give up attitude. They are strong-minded and have a very practical approach. Furthermore, these people are less prone to the emotional feeling of guiltiness and sadness.
After discussing both the views, I opine that both physical and mental activities have their own pros and cons and I believe both are equally essential for human’s well being.