Nowadays the Eating Habits of People Around the World Are Changing. Writing Task 2

Nowadays the eating habits of people around the world are changing, causing them many health problems, including obesity. Why do people tend to eat so badly? What can be done to improve their eating habits?

It goes without saying that due to the modern lifestyle, the eating pattern of individuals rapidly switches with other possible aspects worldwide, which leads to some devasting health consequences such as obesity. There are various reasons behind it. This essay will discuss the main causes of this change and suggest several alternatives to overcome these habits.

The first and foremost reason is that, in this fast pace, sophisticated and hectic world, everybody is engaged with numerous errands and their restless schedule, nobody has time and patience for opting the right meals which suitable for the body. In that case, they easily get fascinated with the foods which are easy to make. According to them, due to their abundance of desires, they do not want to waste their valuable hours on time-consuming foods. For instance, the majority of individuals like to consume cheap meals for a reason behind it, and those foods are delicious and readily available. Although lack of awareness is a big factor, they do not even think about the method which material used in the fast-food which causes health issues. To add to it, people do not know about what goes into the making of fast food or extremely high in calories and low in nutrition. These meals are rich in harmful substances such as salt, fat, sugar, and another preservative added.

Finally, most people are already involved in a rat race, and they want to accomplish their desired goal, so they interact with the working hours for a long time and become couch potatoes, which eventually leads to gives an invitation to health problems like obesity and other heart problems. At the same time, individual needs to pay attention to their eating habits. Firstly, reading valuable health articles convinces people that healthy food meals are a better option, which contains ample nutrition and regulates their body standards inappropriate manner. For instance, in India, the total consumption of fast food by the individual is near about 90%, which contains heavy toxic fats which disturb the human body in a short time period. In addition, governments would organise certain seminars on health issues and provide possible guidance towards the changes in eating habits among people, so once people are aware that they are health-conscious, that method is highly appreciated and effective in terms of human lifestyle.

To end, it can be concluded that fast food is harmful still people eat it, lack of time and awareness saw the prime cause for it. Therefore, individual needs to give focus on their health rather than their carrier; if they are mentally and physically fit, they can easily reach their desired milestones.

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